Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
youre right the last thing we want to hear is others saying dont worry about it & youll be fine - OMG they just dont get it, but the botom line is we will be fine, we can get through this, you need to begin to look at ways of healing and move away from the negative feelings, meditation, eft, breathing exercizes, positive affirmation, journaling there are so many ways to move forward, watch the boards and get as much info as you can one ach of these and give them all a try, you will find the ones that work for you, we all heal differently but i think we do it better with support, knowledge is power and the more we learn the better x
I rememeber as stupid as this will sound...when I was in a bind a few years ago and had to move back in with my folks, I asked my mom if she wanted to go to the mall with me.
She said she was busy but had an idea. Now mind you I am 43 years old so was about 39 at the time. She suggested I go to the mall alone and just walk around and window shop? I was like OH HELL NO! I finally did it but panic the entire time.
I will sit alone in this apartment until my hubby gets home then go somewhere.
I know how you are feeling. I agree with alison you should talk to a doctor there are alot of meds out there that could help!
I will keep you in my thoughts
You won't always feel like this...someday the right one will come along...you'll see.
Many hugs
my Anxiety worsed 11 mnths ago when my Female G/sheperd pass'd from cancer after 13 yrs this dog was my therapist as bad as i wanted her to talk i knew she listen'd however? i have another G/Sheperd she's 11mnths 3/10 she'll be a yr old even tho she's just a baby its like she feel's my pain , she's a hand full so she keeps me busy as well ..so what iam saying try to keep your mind preoccupied Dear with doing something even a walk
but sheesh these day's females walking is a fear in its self
or read some postings, or type how you feel or keep a Journal ect: to get by those moments