Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
If the pain is really worrisome then maybe you should see the doctor. Chances are you will be fine.
Don't let it get to you, go turn on the shower, sit in the bath tub and let the hot water run over you! Sit till you relax-its a very cliche word but in reality the thoughts cause you to think these things but we all experience it equally.
Deep down inside, you know its your anxiety-your subconcious spells it out, that's why you're at the anxiety forum-control, control yourself and show your body who's boss-KonstantinO
of course the best thing is to see a doc, and ease your mind
good luck to you
God bless and good luck.
I'm so sorry you're feeling this. It really is the panic though hun.. I just wrote on Rolly's message (experiencing similar fears)... When I have panic attacks I sometimes start to become convinced that something is seriously wrong cos of the pains in my head / chest / whatever part starts hurting... It really IS so convincing but HONESTLY it's alomost 100% guaranteed tp be psychosomatic.
I have to try to let my reason overrule my feelings (v tough) when I get that terrified...
Please take care hun and I hope it calms down...
xxxx