Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ever since I broke up with my ex-fiance, I have been so anxious and depressed. For months after that I could barely eat and I lost 30 pounds in two months. Everyone kept telling me to "eat a sandwich" and things like that but the truth was that every time I wanted to eat I felt sick! I was too nervous to eat. Once I moved back home that changed and I stuffed my face too much and gained all the weight back. I am constantly feeling like I am on the edge of my seat all the time. I have panic attacks so severe I start to hyperventilate and I feel like I am dying. No, actually, I feel like I've already died and gone to hell. How can anyone live like this? I am scared to leave the house in fear of getting murdered or in a car accident. I am scared of brain trauma. I am scared of everything. My anxiety is through the roof and the accompanying depression is even worse than that. I don't know what to do, all I have energy for is refraining suicidal ideation. That is all I can do at this point. Sometimes I get so scared I shake and have racing thoughts. I just can't handle this anymore!
I knew that if I allowed fear and sadness overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I am strong. I am brave. Nothing is going to vanquish me.
Many hugs. Gramybear
That's grief. Anxiety,depression, despair. Confusion. Constant panic.
I have had it twice in my life. It's unbelievably awful. But time is your friend. Give yourself a year. Once upon a time, people actually were given a year. Why? That's how long it takes. You're broken and you have to repair.
I am very sorry for your loss. But it was his loss. :p Silly fool, to throw away such love.