Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Has anyone every been to a hypnotherapist to treat their anxiety or depression? It's something that I've been considering but I'm afraid of wasting my money.
I know that hypnosis can be used to help people quit smoking, lose weight, or fly on a plane. I read that it can also help with anxiety and depression so I'm just wondering if anyone out there has tried it.
I know that hypnosis can be used to help people quit smoking, lose weight, or fly on a plane. I read that it can also help with anxiety and depression so I'm just wondering if anyone out there has tried it.
It helps calm my mind, but it is not a quick fix or cure (new anxiety pops up all the time). I use it in conjunction to accupuncture and aroma therapy and the three combined have helped make my levels of anxiety go from 50 to .05-2.
Here are a few links I've used from youtube. I darken the room and enlarge the screen. Also use headphones :)
http://www.youtube.com/watch?v=cCJJwkbn-eY
http://www.youtube.com/watch?v=vizQU6wyfwM
to treat anxiety. Its not anything like the ype you se on a stage. It is just
getting you into a very relaxed state of mind and training you to do this yoursef. It has been helpful but is not a cure.