Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've been recently treated like crap because of some situations with friends, i feel hopeless.. like things won't get better and i keep remembering when i had an emotional breakdown in august because of it... I'm in a similar situation again and i'm so terrified that things could get like that, I don't know what to do, i'm always worrying about the stupidest things and I don't find any hope in writing, meditating, yoga and clearing my head.... I literally FEEL like nothing will help me right now and I don't know why.
What if I left the lights on in my car? The battery may be dead, but I'll call AAA, and I'll get a jump. Then what if the battery is shot? Then, I'll buy a new one. What if this takes out the alternator? Then, I'll get a new one. What if I don't have the money? Then, I will find a way. I always do. Problem reconciled. On to the next.
I know it's happened to you where something has happened and you were able to handle it. It's the "what if?" questions that are so maddening. Chances are, no matter what happens, you'll be able to handle it. By playing out the "what if" questions you come up with solution and feel empowered. You can handle anything life throws at you.