Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
All day I have had a problem with concentration, not being able to do one thing for very long, or sit for too long without the need to be doing something else. Maybe it's because I didn't have coffee of take some antihistamine? I don't know. It can be different from day to day..
-Am I getting enough sleep for my individual needs?
-Am I eating a fairly balanced diet?
-Am I being asked to do more than I have time for?
-Am I making a few minutes for myself every day?
-Am I getting good physical exercise, say for example, 3.5 hours a week minimum? (walking, bicycling, swimming, running, etc)
-When was the last time I had a checkup from a doctor?
-Am I willing to ask for help with work at home or the workplace or elsewhere if I need it?
-Do I have some good supportive friendships?