Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been under alot of stress in the past year and a half, and now its gotten to me. Ex left me for some one 10 years younger then me. Have health problems including depression (was depressed before with my ex, he was a crack addict), stuck in a town where I have a few people I know, but only one would count as a support and its my exes mom (who I love. was more of a mom to me then my real mom).
But I am lonely and find myself having attacks nearly every day where I just start crying, and curl up on the floor of where ever I am standing. Work isnt much better. Today, I have a meeting with a manager and a co worker who has been harassing me. I woke up at 4am because I realized its today, and started having a hard time breathing. My chest is tight, and I am fighting back the tears.
I have also decided to move back home. I dont know if that will make me happy. I wasent happy there before, but I'm sure as heck not that happy here. I got offered a new job, good pay, great everything, but when I think of moving, I have another attack. I'm moving at the end of August.
I dont know what to do. I think I'm crazy.
But I am lonely and find myself having attacks nearly every day where I just start crying, and curl up on the floor of where ever I am standing. Work isnt much better. Today, I have a meeting with a manager and a co worker who has been harassing me. I woke up at 4am because I realized its today, and started having a hard time breathing. My chest is tight, and I am fighting back the tears.
I have also decided to move back home. I dont know if that will make me happy. I wasent happy there before, but I'm sure as heck not that happy here. I got offered a new job, good pay, great everything, but when I think of moving, I have another attack. I'm moving at the end of August.
I dont know what to do. I think I'm crazy.
I think moving back home will be good for you lean on your family members for support, tell them how you are feeling and if they don't want to support you with your anxiety come on here because we are always here to support you. When you start to feel panic attacks come on close your eyes and take in a deep breath, tell yourself that you are safe and that you are in controll. Ride the panic like you are surfing a wave in the ocean. It will pass. I wish you lots of luck with the move and your new job. Remember you are not alone.