Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Now that my anxiety levels are starting to come down a bit, thanks to the meds, I would like to pose a question to the group and get everyone's input. When you are faced with questions about the future, how do you deal with them? I find that a large portion of my anxiety is caused by the bleak unknown of the future and I know that I'm not alone in that. So I'm curious to see how we all, as individuals, deal with the unknown and the future. This could be interesting!
deleted_user
well for me yesterdays gone - tomoro will come and to0day is now - and that s it for me - live in the precence and try to relish it ! easy said than done but a good startin point.
deleted_user
Just take it day by day. i know when something happens and i just worry about the future or the future of a problem that i have, i just have to live by the quote" this too shal pass" because it doesnt go on forever and we all just gotta stay strong for the moment and focus on that
deleted_user
Trusting in God and Christ has really help me but i must fight harder and meet them half way. Don't be a victim! Meds help but you must Fight!
AnneL
The past is gone and the future doesn't even exist so we're worrying about something that doesn't exist. It only exists in our minds and our minds would love to destroy us if they could:) Our brain is good for calculations and other work related chores but they aren't good for our health. I study Buddhist and Yoga philosophy and it helps me stay present.
deleted_user
Someone once told me only worry about the things you can control. If it is out of your hands then don't think about. Sometimes easier said then done.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...