Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I still have this nervous anxiety buzz in my chest ,Can anyone relate?? How did you rid yourself of this? Thanks, Joe
It's the worst feeling, I know and one that is so hard to explain to someone that hasn't had it.
When this happens, I remind myself that it is just anxiety. Just brain chemicals. take a deep breath to keep me present in the moment, and remind myself that all is well.
It is in my diaphragm.
Anxiety is very hard on this muscle.
Both my Dr and my PT told me about this and told me to do deep breathing exercises.
Ativan helps also.
But I have been relatively anxiety free the last couple of months, so I haven't had the pain either.