Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have to say that I still get pretty anxious. I'm usually able to keep it away from my kids. I was flying last weekend and the guy sitting next to me was gripping the armrest with every bump from turbulance. I grip the seat with my legs and try to stay relaxed with my upper body. My kids don't catch on to how nervous I am flying.
Allowing a child to comfort themselves and feel some independence helps them feel confident.