Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
/ Anxiety Support Group

Hi - I'm new to this page

marcb
marcb

Hey guys. I just found this page by doing a random search on google. I have anxiety problems. I have a number of issues due to this and it is affecting my relationships with my family, girlfriend, and friends as well as my career. It paralyzes me completely. I have gone for therapy, but find it difficult to be stable and strong. It would be great if I had someone to speak to. I am not really sure how this group works.

calmsea
calmsea
You can always talk to me :)
AboveAnxiety
AboveAnxiety
Im sorry you are having a difficult time. Try to find a cognitive behavorial therapist (CBT) that can teach you to manage your anxiety. Anxiety is essentially a learned behavior, recovery is learning to change your thought process, and your reaction to your thought process.
Take care of YOU first - all your relationships and your career will be there in one way or another once you recover. But you have to do what you need to do for YOU first - and everything else second.