I think this is a question for a dr. or therapist. But my two cents: I don't understand why someone would worry about this if it is not at all true, so it may be that "lesbian" stands for something else in your life. If you actually do have lesbian inclinations, there is nothing wrong with that. It's not like you want to be a serial killer. We all have to learn to accept ourselves for who we are. I'll pray for you.

It sounds like a form of ocd intrusive thoughts - you have to just ignore the thoughts let go of any mental compulsions you do to stop them let them come and ignore them the more you focus on stopping it the thought will carry on coming .

If it's O C D then you need medication or to learn from a therapist how to ignore the thought or both.

oh thanks guys but i know im not gay or bi and my anxiety is called hocd

It's a form of ocd and until your mind let's it go and you stop feeling guilty for thinking about it, you'll stress and play it around over and over..I have the same thing. Thank God for meds. It's not the idea that you are bi or gay..it's the idea that you are worrying about it. Like you said..you, yourself know you aren't. These thoughts are irrational...but they creep up and hit you with panic attacks. Talk to a doctor and find out about meds...Prozac is a good one for obsessive thoughts. Good luck.

Have you explored why the thought keeps popping into your mind?

For example, if you were a lesbian what about your life would change?

What caused the worry to start to begin with? Did you notice another female?

thanks silentwhisper and luulu no i never liked another female i dont know what the worrying starting and why and if i was a lesbian nothing would change