Ive just started taking kalms they are herbal i dont like taking prescribed drugs from doctors because i think there to strong.I thought id give kalms a go with them being herbal and dont really give you any side affects.Ive only been on them 3 days i feel ok so far.I think herbal remedies are much safer,but that is only my opinion.Look up kalms on the net and see what you think.GOOD LUCK!

if by herbs you mean weed, then no ;P

i've tried st. john's wort in the past, as well as kava kava.. the st. john's did nothing for me, and the kava kava made me overly lethargic. like anything else, everything affects people differently, so herbs may be a good solution for you. i do think if you are suffering from a particularly heightened level of anxiety and it becomes unmanageable [for example, mine was impeding my life] then you might want to consider talking to your doc about a script.

thanks guys. my broblem is that b4 my boyfriend left for basic training i would get nervous around him. it was the worst feeling in the world. and when i think about him comming home in less than a month those same feelings of nervousness start comming back. i DO NOT want to be this way any more. he is the most perfect boyfriend any girl could ask for. ugh! i dont know why i am this way. i just want to fix everything with myself b4 he gets back so i can be happy again. he knows about my problelm and he is very supportive. i just wish i could be the way i used to be. kinda desperate for help at this point