Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i dont know what to do i'm shakeing i a friad it might be something bad like a stroke or something or heart attack i can't control this help please.
Maybe watch a funny movie or try to nap. Go for a walk- hopefully it's nice outside where you are and just take in the outdoors.
Sometimes when I get this way I use my healthy distractors like reading a good book, sitting on my front porch and just breathing in the clean fall air, watching a comedy. Don't sit still and let the fear over take you, you can take control of it- all the best to you. I'm sorry you're feeling crappy right now. It WILL pass- believe me!!!