Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Your stress reaction and fear of what is happening makes the symptoms to intense to navigate with, You have bought into the thoughts. You can not function doing this.
I have the same horrific thoughts as everyone else on this site. They roll into my consciousness just like they do for you.
The only difference that i have seen here is that I have a different relationship with my thoughts. Mine have 5% of the emotion and power. I am trying to use percentage as a comparison tool not anything literal or accurate.
So something as simple as observing the thoughts and not engaging them can make a difference. Well check out posts and attitude and positive nature of my personality.
Right now I am flying out to see my daughters graduate form u of Oregon. I have social anxiety at times, that is the symptom i was rewarded with.
I am not distraught or using any energy to think on how it will be. It is a waste of time. The moment of now people. If i get triggered or have to handle a panic attack, it will be when it happens. I do mot create a bad scenario to sabotage myself. I suffer just like you with these things.
I have just worked and changed my personality and relationship with my thoughts.