Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Today I went to the doc becus I couldn't breathe. He said its anxiety n stress. N try to giv me zanax. But I don't wana tak them. Any advice?..has this hapened to anyone I hav bin feeling shortness of breath for a week now.pls giv me advic n support I can't stop crying
I started by laying down on the bed and putting a book on my belly. If the book rises and falls, you are doing it right. Then you can practice anywhere you want to (driving in the car is always good for me!)
Xanax taken on short term is not a bad thing if you are really suffering. You can always cut them in half. I hope you feel better soon!