I want someone to notice this because its hard to deal with. ok i have a lot going on but i am gonna try my best to help...

what happened before this?

Im here. First off remember you are not going to die Im not sure what symptoms you are experiencing with your attack but I know how mine always went. Are you a christian sorry to get so personal but I know the power of prayer especially in the middle of an attack. Anxiety is a mind game and the mind is so powerful it can trick your body into faking all kinds of other things. Close your eyes and try to think calmining thoughts, relax know that this will pass. Let the feelings wash over you like a wave and have faith to know you are not going to die from them. If you are like me I always used to think I couldn't breath. Trust me, you can God made your body with auto pilot breathing isnt something you have to think about. One of my favorite scriptures says "I did not give you a spirit of fear, but of peace, Love and sound mind. I speak that over and over until it gets down in my soul when the attacks try to hit. I hope I'm helping. I'll say a prayer for you, if you don't mind

when these attacks happen does anyone get a weird taste in there mouth

Panic attacks are fuelled by fear. Keep feeding them more fear and they intensify. Try and resist the urge to 'fight it' and 'keep a grip' this just re-inforces the beleif that there really is something to be scared of.

Instead do the exact opposite. Let it come and do its very worst, totally give in to it, welcome it even! When you do this (you have to mean it)your taking the fear out of the equation.

Without fear they cannot exist. Period.

Remember the words of Dr Claire Weekes(RIP)'Recovery lies on the other side of Panic not on this side'. When you go to the other side (the place your so scared of - going crazy. passing out etc) you realise there is nothing there. NOTHING. Once you realise this the fear subsides.

www.panicend.com has some really useful advice that worked for me.

Take care :)