Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am very anxious this morning. This is the third day of my period and I am a nervous mess. It was very hard to come to work. I really need encouragement to make it through the day. I really feel like I am going crazy.
I hope by now in the day things are calming down a bit for you. When I have a day like you are describing, I go into the restroom and try to force a panic attack. I know this sounds really weird. I have a list of symptoms and I look at the list and say, ok I'm feeling my heart racing, so now I'm going to try and force the feeling of being short of breath. This sounds sooo weird, but this is what my therapist tells me to do.
It turns out, you can't force it. By looking at a list of your symptoms, you develop a curiousity to the anxious feeling and instead of being afraid of it, you can overcome it. Good luck! Let me know if you have any questions!! Hugs!
Bobbi
As if we need that on top of everything else suddenly right?
Just remember that your job is a familiar place, so there is no need to be nervous about it. It's just like your 2nd home!
Just wait til your 47 and have peri-menapause. :)
You think it's bad now.......
And now I say it's THAT but is it really or have I always been this bad off?
It IS never ending!!!
I always try to find something to blame but I think the answer (or SYMPTOMS)were just in my brain since I was born!
Just thought when your profile said 14, you were but you may just WISH you were. (?) :)