Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Help ease my heart

Anisa2k16
Anisa2k16

I've been suffering from really bad anxiety don't no what to do it's awful, feel so restless.... can't stop thinking about past mistakes HELP ME!!!

TiinyC
TiinyC
Welcome to the world of anxiety!
Also my daily struggle! I think of things that happened years ago and suddenly I'm an anxious mess when really I know I shouldn't be because I can't change what happened... if that makes sense, I even get anxious about the future and what my sons going to be like due to me suffering with anxiety and depression, I'm scared that I'll have ruined him and he grows up to be horrible or something, is the only way I can put it..

have you been to the doctors to see what they say and to see if they can give you some medication to calm the anxiousness down, or even someone to talk to?
briggy1
briggy1
There is a lot of help out there today. I finally talked to my doctor and she prescribed some low dose Prozac and a diet and exercise plan and this has helped a lot. Don't go through this alone.
djchurn
djchurn
Getting stuck on reviewing past mistakes is easy for me too. I make a deliberate effort to distract myself with common everyday activities. This works most of the time. when it doesn't seem to help I try to get some exercise, even going for a walk helps.
Anisa2k16
Anisa2k16
The thing is I think I'm being stalked by my ex boyfriend, he has been parked outside my house for 3 days in the same spot. All my feelings are coming back I feel so scared and tensed I went running today and it made me feel so much better, but soon as I saw him parked outside my house all my anxiety just came rushing back
Leslieg513
Leslieg513
Yes I feel your pain...you are not alone. Repetitive positive thinking helps me like example those past mistakes are in the past...done...no going back...so u will work on improving my future. You can't rewrite the past but you can try your best to have a better present time...to lead to a positive future.
Anisa2k16
Anisa2k16
Guys seriously this is the second day now I have been running and honestly speaking from the bottom off my heart it's therapy it washes the stress and anxiety and worry from you... please guys we can all do this together let's support each other and do this... when ever you feel like your anxiety is coming just get your trainers on and go run run run, run away from this world for a while and trust me it what you feel at the end of a run you will want to run all your life give it a shot and lets help each other who's with me?!!!!