Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It’s a Sunday night before school. I haven’t been able to sleep due to my anxiety and insomnia. My medications aren’t helping.
Sleep deprivation is a horrible thing. And can be very debilitating.
What is your anxiety from?
Maybe try meditation, or try visualizing something peaceful; a happy, safe place. Get your mind off whatever is eating at you long enough to drift off.