Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hi all. Tonight I am having a really rough time with my anxiety and it's starting to become crippling. I've been much better recently but for whatever reason tonight I'm really struggling. I have never felt such a strong urge to self harm before tonight. I'm losing friends, struggling in school, and feel like my anxiety is causing me to throw my life away. I'm usually a strong person but tonight I'm an absolute mess and need someone to talk to. I've been on two different medications that have both caused me to have awful allergic reactions. I'm new to anxiety and stuff like this but it's taken over my life like a wildfire. If anyone is around I could sincerely use someone to talk to
You mentioned you are on medications. Are you open to talking to a counsellor or a therapist as well? It may be worth considering talking to one as vocalising your fears may help you to cope with better. Or how anyone whom you can trust talking to? Talking to a neutral party offers different perspectives, different ways of looking at things. As such, it could help you to think around your fears as well. Would you consider? God bless and I'm praying for you.