Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Hello hello hello!

Brooke911
Brooke911

Hello everyone! I hope that everyone had a fantastic Monday! My day today? It was pretty decent all in all. I am still struggling a bit with mornings. Its the roughest time for me. I'm not sure why. I feel like..thats when the depression and anxiety are the worst. So hit me with your best get in the positive frame of mind ideas/affirmations/ tips or whatever!

Community LeaderMid
Mid
Give yourself a boost in the morning, whether it is a smile in the mirror or a drink of something favorite!

You got this, writing it out is first to help you heal!

Best wishes!
Carolin57
Carolin57
My friend who is always smiling telsl me I should speak positives.
Like saying, actually saying out loud I am strong. Apparently the brain hears this and it registers. And the more you say it the more it becomes reality.
So I am strong,
I am not defeated
plainjane08
plainjane08
I try to think of one great thing about my day or my self and that tends to help. Something I have started doing before bed is taking a bubble bath. I struggle with anxiety and somehow just sitting in the bath unwinding before bed has helped me tremendously.
Brooke911
Brooke911
Favorite drink... Can it be something alocholic and strong? lol and I have been doing much better lately. I believe that comes largely from coming here and writing and talking to all of you guys.
redhead21
redhead21
I like to play some of my favorite music while I get ready in the morning to help me get ready for the day. I also like to start my day off with a favorite drink or a good go to fast breakfast that helps me feel prepared, especially when I know I'm going to be having a big day ahead of me.
Ollyvie
Ollyvie
Am sorry to hear that you are going through this today. I pray and hope you find peace in this challenging moment. For me I sometime try listening to instrumental music, audio books or bible. Or may be stepping out and going for a walk. Play you favorite song and dance like no one is watching.
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