Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
How's everyone doing today? I've been trying to keep it together today. Still trying to get my anxiety under control to control my BP :/
Duzzy011
I really hope you get your anxiety under control, here if you need to chat
Austin00
You should really try meditation it relaxes you and calms your body down
Tired
Or soothing music, yoga, walks outside, etc.
Candygurl
Sending you soothing vibes. Deep, regular breathing helps me in the moment, and also, making sure I am well nourished with healthy stuff, and hydrated. Strangely, it also seems to help for me to have soft, natural clothing.
SouthernBellex
Hope your day is well. I'm trying to work on this as well. One day at a time
Tamaira14
Sorry I haven't been on in awhile. I've been going through a lot with my anxiety
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Does anyone follow her? She's really got some good tips.
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