Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been being conscience about what things stress me out in life the most and have been trying to help calm my anxiety levels through meditation.
Eat healthy, exercise regularly. Find your stress points and find ways to help alleviate the issue. Most of all stay positive.
Now, my heart palpitations have greatly decreased along with the stress levels and anxiety in my life.
If you ever just need to vent or talk, I'm all ears ^_^
Sincerely,
Kitten
Having a loved one in the hospital is really rough...when my husband was hospitalized a few years ago, I passed out in front of his neurologist (for the first & hopefully last time in my life).
Hugs,
Dee