Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am really having a problem with my anxiety!! My husband lost his car keys while we were walking the dogs at the dog park...and we don't have a second set!! So we got the mini-van toed to the dealership so they could figure out how to get a new set of keys made for it...this has made my stress level skyrocket, and my anxiety is going through the roof. The worst part about this is that our mini-van keys have a chip in it so it makes it all the more tougher for the guys at the dealership to deal with.
Anyone got any ideas on how I should deal with this? I have already taken my daily dose of antidepressant and am about to take my anxiety meds. I just don't know how to deal with this!! This is going to cost a lot to get new keys made up...like about $500.00 that we don't even have right now!! My mind is going into overdrive right now!!
Anyone got any ideas on how I should deal with this? I have already taken my daily dose of antidepressant and am about to take my anxiety meds. I just don't know how to deal with this!! This is going to cost a lot to get new keys made up...like about $500.00 that we don't even have right now!! My mind is going into overdrive right now!!
If there is a solution to your problem--there is no need to worry,
if there is no solution to your problem-there is no need to worry-because there is nothing you can do about it.
I found that very freeing--basically-you are doing everything you can about your problem--there is a solution and even if the money is pricey--you don't have control over that--you will find it somewhere because you NEED to have those car keys--so you don't have to worry--others are taking care of the problem and the money is really already spent--maybe just sit down and figure out how you can cut corners or find a way to make some extra money if things are really that bad.
and some meditation would probably help too....