Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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happening ago

e4shannon
e4shannon
About 3 weeks ago went through about a week where had racing heart couldn't sleep wake up with my heart racing. Got things under control except last night and tonight fall asleep then wake up feeling like back on fire and heart racing does anyone else had this happen starting to feel like it's just me
bridgie101
bridgie101
Nup, that'll be all of us! Not sure about the back on fire but the rest sounds like adrenaline. :) It's pretty amazing how much your heart and lungs and all that can actually put up with.

Look at sugar, because it would put me in an anxiety attack; and take lots and lots of vitamin B or other multivitamins. You don't expect that to help but it does. :)
e4shannon
e4shannon
Feel like I'm losing my mind
bridgie101
bridgie101
What did mum call it? "a new normal". That's what you're doing. Metamorphosing. Creating a new normal.

I wonder if it is painful to pupate. I wonder how caterpillars feel in their chrysalis.

Don't let yourself worry about this: your body will fix itself, you just have to stay out of its way. Most of the last five years of my life has been me learning to stay out of my own way. ;D