Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone else experience this? I have a good week and then a bad week and so on. When will it ever just even out?
I am sorry you are having such a hard time. I hope things get better for you soon! HUGS...
Stop labeling your weeks either "good" or "bad" So some stuff happened, you felt kinda crappy, but maybe for at least a moment in your day you were a bit ok, or you saw something you liked.... Maybe that was enough to say it was just "a week" When you stop labeling things good or bad you can simply appreciate things for the way they are. Your life.... is it good or bad? Isn't that pretty generalized? There are good and bad times and you need to tell yourself that it's ok to have both, almost like, giving yourself permission to have an "off" day or whatever. Once you do that, you may feel a new kind of freedom. Without bad times, you would not be able to appreciate the good.
God Bless you!!!!