Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have found that taking magnesium and ginseng have helped me soooo much with anxiety and stress!! They calm my mind body and spirit and get rid of those sticky negative thoughts that loop around and around and didn't let me sleep. Hope this helps you too! So nice to rest well and feel happier!
Like anything, check with your doctor if your on medications before taking or changing to herbals.
You also NEED a healthy diet. The toxins that are in our foods....especially prepackaged and fast foods CAUSE ANXIETY and a host of other diseases and they have no vitamins (fortified means the vitamins are synthetic and our bodies don't know what to do with them) in them (this also includes GMO's and meats/chicken, etc that have hormones and antibiotics as well as fed food that contains GMO's/hormones/antibiotics).
It takes time to turn this around as it takes time for toxins to leave the body.
Good quality vitamins and herbs are an absolute!!!
Please check with your doctor before you start any new plan or supplement/herb.
Doctors are not educated in supplements and are paid bucko bucks to write scripts and keep you on meds. You NEED to do research and educate yourself.
It takes effort on your part, but it beats having anxiety and poor quality of life.
Just my shiny nickels worth today.
Unless you want to spend a lot of time in the bathroom.....I suggest taking magnesium glycinate. The Citrate one will keep you in the bathroom.
There are some that come in spray form. You can spray 4 or 5 shots on your tummy, the inside of your thigh, or your inside of your forearm. It will absorb only what you need and the rest will leave a white chalky film on what is not absorbed, so there is no chance of overdosing.
Again....check with your doctor.