Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I had a good wkend for the most part. Saturday I had quite a bit of anxiety. I took a vacation day yesterday. I made myself get out and go grocery shopping and different places (not by myself, haven't gotten that far yet) this wkend and I worked in my yard alot. I am at work now and once again my head feels like it is swelling. How do you cope with work anxiety?
i get it alot at work , anxiety and panics,
the best thing to do , is remember to give yourself an escape route or exit , or place to calm down ?? if i get it i go sit in the loo for a while or go outside if you can get some fresh air, practise deep breathing and calming and distracting your mind,then go back in and starta gain when youve calmed down a bit,