Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Flying in two days...freaking out!

ShannonR
ShannonR
I haven't had a panic attack in about 2 1/2 years but I feel like I'm on the verge of one. I am flying in 2 days for a vacation w/ my husband of 5 years. This is suppose to be a relaxing time for both of us and I am freaking out! I never had trouble before w/ flying until 3 yrs ago when there was terrible turbulance going through mountains. This flight will be short but I need ANY advice on how to calm my nerves. I've conquered the breathing techniques over the yrs to prevent myself from having an attack but I need my ds friends to help me w/ this one (in case those techniques don't work). I plan on taking a xanax before I get on the plane and listening to calming, soothing music on my ipod.
deleted_user
deleted_user
I know exactly how you feel! At the beginning of my anxiety, I had to get on a 3 hour plane ride to Florida. Luckily, I had a close friend with me. She helped distract me by playing "I Spy" and card games (I know sounds kind of silly). But distracting me from the thoughts, giving me something else to focus on, helped me get through. You will be fine! All my best!
deleted_user
deleted_user
Oh, I hate to fly. A few months ago I flew to Japan and I was such a wreck about it I got drunk as a skunk before I even got on the plane which didn't really help, and I was sick for two days afterwards, so put that on your Rule Out list.
I wish I knew what to tell you because I have to go back to Japan in a few months again.
I don't want to push drugs, but I'd say the Xanax is in order and should help. Let your travel companion know of your stress over this, compassion can help a lot too, and remember that the flight is only a small part of your trip and the rest of the trip could be fabulous... I hope it is. Just remember, you don't have to do this everyday.
Prayers, LL Phoenix
ShannonR
ShannonR
Thank you so much for your advice ladies! My hubby does know how anxious I am and will be trying to distract me as much as possible:) One other question, I'm loading my ipod w/ relaxing songs....any suggestions? Thanks again for replying to my post!
deleted_user
deleted_user
Of course, your fear is irrational. I can relate, though, to your anxiety and panic because...oddly enough...I had my first panic attack on a plane from Memphis to Seattle, in 1993. The irony of it all is...I am a licenced pilot.
apey18
apey18
I am also a nervous flyer. It seems that you will be doing all the right things to keep busy. What also helps me is doing circle word puzzles. I start doing it the moment I am in my seat.Good Luck and remember to have a good time. ENJOY!!!!!
apey18
apey18
I am also a nervous flyer. It seems that you will be doing all the right things to keep busy. What also helps me is doing circle word puzzles. I start doing it the moment I am in my seat.Good Luck and remember to have a good time. ENJOY!!!!!
apey18
apey18
I am also a nervous flyer. It seems that you will be doing all the right things to keep busy. What also helps me is doing circle word puzzles. I start doing it the moment I am in my seat.Good Luck and remember to have a good time. ENJOY!!!!!
deleted_user
deleted_user
Do you like Enya? It can be soothing. I think I might like nature sounds as well. Eighties music also puts me in a good mood!