Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Fight or Flight

Zanta
Zanta
I am constantly on edge. I shake. I feel like every situation has me in fight or flight. Is this my anxiety speaking?
BonTemps
BonTemps
Sounds like the classic symptoms to me. There are a lot of good drugs
that help..no need to suffer more than neccessary.
LBStrong
LBStrong
This sounds like anxiety to me. I have felt that way many times. Diet, exercise, medication, and positive thinking can help.

How long have you had anxiety? If you can figure out how it came on that would also help.

For me I go to flight, but I want to fight the anxiety, because there is no danger to be afraid of.

Here is a quote from Eleanor Roosevelt that might help you, "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."

Hope you feel better!