Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I don't like the person he makes me when he verbally attacks me, drags me down. When he makes me be the villain only so he can be the victim. I know they are only words. And I know he's sick with his mental stability.... But so many years I have struggled with this pain he inflicts. My anxiety is very high. I hide it to people I see because I don't want anyone to know that he's winning. But here, here is where I can say, I am honestly lost. I am giving in and seeing a new councilor. Maybe try some hypnosis Skills to be able to deal with this constant pain I carry......
I had to sort through all the pieces with a good therapist and figure out what was real and what wasn't, where my responsibility began and ended. I still feel sad sometimes because it's like a death. The grief will never completely go away, but I'm happy now and I'm at peace with what happened with my ex and how he made me feel.
Just keep walking and time will heal all wounds. Or, as my dad likes to say, time wounds all heels. :)
I appreciate the reminder of the patience I need to have to get past a lifetime if pain.... well at least a young teenagers life time that is...
I'm happy for your peace and clarity and I look forward to mine.