Could be palpitations brought on by anxiety. I had a not-fun hospital trip once upon a time because I kept having them and it freaked me out (also freaked the quick care doctor out when I had to confess that my father died of a major heart attack and I found a bottle of pills a couple years later that indicated he had congestive heart failure that he told a grand total of zero people about - they didn't listen long enough to hear he completely abused himself all his life).

Turns out, I'm pretty sensitive to caffeine. And I was having panic attacks.

I've started drinking too much of it again because I am an idiot lol.

Check with your doctor about the meds - could be that you just need an adjustment!

Thank u.. I just hate going throw this. I was fine up & tell 4 weeks ago I just don't get how I was fine then boom anxiety.

Sometimes it hits us out of nowhere. I wasn't particularly anxious for quite a few years and then out of nowhere, certain people and situations make me feel like I'm paralyzed with terror.

Working on living with it. It's hard, it's so arresting, and it just makes everything seem so difficult. You're not alone in hating it. I had a lot of stuff going on before and now I have to build myself back up. I bet you can relate.

Stay strong. It's not impossible to overcome this. I've done it before, and I can do it again. So can you.

Have you ever been checked for a sleep disorder they can also cause symptoms like this I know because I deal with it quite often and everyone was telling me that I need to be tested. I have not yet but I called to get testing done.

Ditto what Rosecandy said.

When I was a teen and my anxiety disorder really started kicking up a fit, I didn't understand what was happening to me. I must've checked myself into the hospital 3 or 4 times before they told me that I might be experiencing panic attacks because my heart seemed perfectly healthy.

Anxiety symptoms can be scary because they can mimic serious physical problems.
Sometimes it'll sneak up on ya in your sleep. You might want to find a calming bedtime routine, if you don't already have one. Sometimes good sleep hygiene can reduce bedtime anxiety problems.

Also, depending on what kind of meds you are on, you might want to try taking them before bed. Only if that is appropriate for your particular meds, of course. Might wanna consult your doctor.
Good luck <3

Thank u so much

I have felt that feeling before a panic attack, or if I wake up from a night terror. My heart is in great shape according to a cardiologist I have seen. I did this year due to a medication end up with Tachycardia. I went off the medication and it went away. It was a side effect listed on the medication if I stayed on it for a series of years. I hope my words were helpful. Sending positivity and compassion.