Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
hello everyone. It's been 2 weeks and a couple of days since I had my last anxiety attack. Today I'm feeling 10x better than I did before. I still have those negative thoughts in my head but they're minor. School actually took a lot off of my mind today. I kept myself busy and started to feel a little normal again. I was wondering when I get back to 100% , how can I stop these attacks in the near future forever? How can I prevent it from happening again. I never experienced ever before. But I realized marijuana and paint fumes trigger my anxiety to the max because I never ever had one of these in my life until now. Thank you guys so much for your support (: btw- I decided not to take the Lexapro my doctor prescribed me and I never started on them.
Good thing you stopped taking medications, it means you are getting better and better and you know yourself well right now. Everything is mental dear. Feed your mind always with positive thoughts and beliefs ;)