Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have had anxiety most of my life. The past year or so I have pretty much gotten it under control. Every now and then things trigger anxiety bit not nearly as much as before. I handle them better and the anxiety doesn't take over.
I have also noticed sometimes I feel anxious and can't connect the anxiety to a thought. Nothing is wrong I just feel anxious. When I feel like this little things start to trigger anxiety because I was already anxious. Things I should just let roll off my shoulders turn into panic.
Why does this happen. I feel like anxiety just won't let me go. Even when I have no reason to feel anxious and nothing is actually worring me I still feel dread. I hate feeling dread and not knowing why.
Is this normal? Is it because I am going through a life change? My fianc just moved in after a 2 year long distance relationship. Am I just transitioning? We have no REAL problems. Only the crazy ones in my head. I feel like I'm going backwards. I have worked so hard. How come something so good is making me so worried.
I have also noticed sometimes I feel anxious and can't connect the anxiety to a thought. Nothing is wrong I just feel anxious. When I feel like this little things start to trigger anxiety because I was already anxious. Things I should just let roll off my shoulders turn into panic.
Why does this happen. I feel like anxiety just won't let me go. Even when I have no reason to feel anxious and nothing is actually worring me I still feel dread. I hate feeling dread and not knowing why.
Is this normal? Is it because I am going through a life change? My fianc just moved in after a 2 year long distance relationship. Am I just transitioning? We have no REAL problems. Only the crazy ones in my head. I feel like I'm going backwards. I have worked so hard. How come something so good is making me so worried.
i don't know if this applies to you or not, but by this time in winter, i am so low on sunshine that my mood drops and my anxiety rises. are you worried about how your relationship will change now that you are living together? even though moving in to gether is a big positive step in a relationship, i think nearly everyone would have a little anxiety about how it will go.
perhaps talking to your partner about your anxieties surrounding this big change will ease your dread feelings a little.
i wish you all the best with this big life event!!