What are you doing to heal. Have you researched causes and cures. Have you started a daily practice?

How do you handle those intrusive thoughts. What has worked in the past?

What plans have you to improve this and with what tools?

I am taking zoloft and xanax and I see a therapist once a week. I just can't get these thoughts out of my head. I keep going to the doctors thinking different stuff is wrong and they always come back negative but then I just move onto something else. I just can't accept that this feeling is being caused by anxiety.

Can I suggest that no med is a cure and just covering on making it inprove sometimes for a period of time. Going to a therapist once a week is a start.

Does your feeling of dying only come once a week like the therapist visit. If it does not then seems like the dying thoughts have the stage 99% of the time and you have an hour a week. If that is not working you have two choices well two obvious choices.

Suffer while you go once a week or make a change in your approach.

These intrusive thoughts filled with highly charged emotion sends many to the doctor.

There are plenty of tools available to you. Have you ever thought of working on your own time. It is your life. Have you thought of trying to improve yourself?

I guess you need to soul search and see how much you want to heal. It does help to see your life in maybe 6 months periods of improvement or decline.

we are all full of energy and full of life. if we sit still and ponder it all too much, we forget how to just be ourselves and to enjoy our regular lives.

it's time to let your energy out in good ways instead of keeping it all bottled up. it's that backed up feeling that is making you feel as you do.

we have the power to scare ourselves and we have the power to remind ourselves of just how capable we are. it is our choice, every day: walk by faith or walk by fear.

I agree with faithful. I think we all have the power to walk in faith or walk in fear. You need to make a decision. Do you want to heal or do you feel comfort thinking that if you tell yourself you have anxiety then it will excuse you from doing anything. Don't just depend on your therapy visits. If you go once a week and feel like your dying once a week change your appointment to once every 2 weeks and see if that makes a difference.Maybe you have too much time on your hands.And if you cant find something to do at least try to think of the positive and not the negative. I sit sometime and think about all the bad things about my husband and not let the good enter in. I noticed when I do this my anxiety grows and so does my anger towards him and the way he does things.

I feel like I am dying everyday not just once a week. The therapy usually makes me feel better. My symptoms are constantly changing so once I get used to one another one starts. It's a never ending cycle.

Is there something or someone in your life that you feel the problems are a never ending cycle? I understand all of the symptoms changing from hour to hour. I dont think there is a way to get used to a symptom but learning how to cope with each one may help.

So ericon you are looking for advice or not looking for advice?

Are you looking to stop the rollercoaster you are on or not?

It seemed like you were just explaining another sysmtom.

Are you going to take any action to improve?

,I have been getting panic attacks soon after i swicthed to the medication im on now which led me to think it was a side effect but now i think thier panic attacks ,im not a doctor but consider this panic is thought to be some kind of imbalance related to the fight or flight response,and it is adrenalines purpoise,the reoson it was designed by our body is to react to an immediate life or death situation,like a sabre tooth tiger chargeing at us from across a football field or something,this system has evolved for over a million years supposedly,and doesent just disappear after a few generations
anyway my point is its designed to alert us to immediate life or death which perhaps translated in our day in age as some rare disease or cancer,some whier our brains interpret the signal as some thing is SERIOUSLY wrong,and it feels very real,perhaps that is because our body is actually working the way its supposed to as far as addrenaline and the fight or flight,its just going off at an in appropriate time,to add to this confusions our minds is then left with the task of interpreting the immediate danger signal when the only thing around are birds chirping or something,so the best it can think of is cancer-you follow? like i said im not a doctor just trying to make sense of this the same as you--i sincerely hope you feel better good luck

I hear you and I feel you ...