Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi everyone.
Over the past couple weeks my anxiety has gotten a bit better, I flew for the first time a week ago and freaked out, but on the flight back I stayed calm the entire time for the most part, which made me feel very good about how to control my anxiety.
Unfortunately, I am still experiencing extreme brain fog. I have a really hard time concentrating and I am very forgetful. This has been triggering my anxiety a lot the past two weeks because no matter how much I sleep every night, whether it be 5 hours or 8 hours, I still have this unbearable brain fog.
I've been thinking of going to get a MRI just to be sure everything is okay, but I was just wondering if anyone has any suggestions on how to help this problem naturally. Please let me know, thank you.
Over the past couple weeks my anxiety has gotten a bit better, I flew for the first time a week ago and freaked out, but on the flight back I stayed calm the entire time for the most part, which made me feel very good about how to control my anxiety.
Unfortunately, I am still experiencing extreme brain fog. I have a really hard time concentrating and I am very forgetful. This has been triggering my anxiety a lot the past two weeks because no matter how much I sleep every night, whether it be 5 hours or 8 hours, I still have this unbearable brain fog.
I've been thinking of going to get a MRI just to be sure everything is okay, but I was just wondering if anyone has any suggestions on how to help this problem naturally. Please let me know, thank you.
I've always been a bit spacey but just recently it has become much more prominent. I can handle feeling a bit out of it but I really hate when I keep forgetting things over and over again. I'll tell myself I have to do something and be in the middle of doing it and totally forget what I had to do in the first place! Some days are worse then others but it can make me very nervous sometimes because most of my anxiety stems from health related issues.
My days just seem to all blur together and I have such a hard time recalling certain moments that just happened the day before. Hopefully it isn't anything serious but I just get so stressed over it which definitely makes my symptoms worse.
Thanks so much again for your advice.