Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I HAD AFIB SEVERAL YEARS AGO AND GOT ANXIETY WITH IT. IT ALWAYS HAPPENED AT NIGHT AND I WAS AFRAID TO GO TO BED. I HAD AN ABLATION IN 2008 AND THAT DID HELP NO QUESTION BUT MY MIND IS JUST NOT ACCEPTED THE FACT. I HAVE NOT HAD AN ATTACK SINCE LAST JAN AND THAT WAS BECAUSE OF BRONCHITIS. I TAKE SMALL DOSE OF KLONOPIN 1 MG. MY ANXIETY SEEMS TO OCCUR IN CENTER OF MY CHEST FEELS LIKE A LITTLE PALPITATION AND I GET THE ANXIETY ELECTRICAL TYPE SHOCK I JUST DON'T KNOW HOW TO STOP IT. ANY IDEAS FROM THE GROUP DID ANYONE EVERY HAVE THIS HELP
One of the things my doctors had taught me a long time ago (and I found personally really helpful), is to lie down and try to breathe deeply when my heart starts to act up. It has worked well for me and I hope if you give it a try, it will work well for you also.
Best wishes always.
www.youtube.com/watch?v=Ut_ZIZpurVc
Hope this helps, Blaine