Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Are you on any meds? When I was on Zoloft and Effexor (not at the same time), I had that feeling all of the time. Now I get it when it's about to rain (there is a link between heavy barometric conditions and anxiety). Or if I've taken a lot of klonopin due to some thick anxiety (for instance, when I fly).
If you're like me, then you probably aren't drinking caffeine, but when I feel empty headed, I find a cup of decaf or a hot chocolate has just enough caffeine to bring everything back into focus. You might give that a try.
Hugs,
Sandi