Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Drank too much tea..

michiev
michiev
Does anyone else ever get the feeling when they drink too much tea or drink it too fast? It's like a nauseous sort of feeling, Not like you're going to throw up, just that it's a little uncomfortable.. Like a sort of gassy feeling in the stomach.. I haven't eaten much today and there was a bit of anxiety and OCD inducing moments tonight.. I've been emotional and stressed out to the max lately and when my stomach hurts in any way shape or form, Even a little pain from my back.. I get nervous, And when i get nervous.. I get a stomach ache.. which just sends my panic up to higher levels and makes me freak out more.

Any help or advice?
deleted_user
deleted_user
I've done that (felt like I drank too much tea then felt yucky). The caffeine will make you feel more anxious, and if you haven't eaten very much, it might make your stomach upset. I usually sip on a Sprite and eat a little something, and it usually has helped me. I feel anxious right now, been up working on school work and I'm stressed about it. I'm going to try to go to bed, cuz I know at this point some sleep is the only thing that's going to make me feel better.
michiev
michiev
It's an awkward yucky feeling and it usually only happens when i consume too much tea, Doesn't help that i was also drinking soda at the time, I WAS eating.. Just i think i haven't been eating enough/right lately.. Also i ate it rather fast.. When i get anxious, my stomach hurts and when my stomach hurts.. I get anxious.. So it's a vicious cycle..

I hope that your feeling better soon as well! I hate feeling stressed.. It's been a really intensely emotional month for me and I don't know how to break out of this slump.