Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm feeling super anxious and stressed at the moment. I went to my doctors and begged for some propanalol (which I used to be on but now they have put me on paroxetine) but they wouldn''t give me any because of my athsma.
I desperatly need to relax and I can't think how, I'm not even relaxed when I'm asleep. the only things I can think of is cannabis (I can't drink at the moment) or self harm.
I desperatly need to relax and I can't think how, I'm not even relaxed when I'm asleep. the only things I can think of is cannabis (I can't drink at the moment) or self harm.
You may get some help this route.
Or call your doctor back insisting you need anxiety med you cant function with this level of anxiety, if not tell him you will go to the ER, i had a bad doctor once that with held anytype of anxiety med, my local GP prescriped for me untill i found a new doctor.
You can take anxiety meds with paxil, iv,e been on both so dont let him mes you around.
Good Luck, i hope you fel better soon!
Dont take any guff of them, take a parent or hubby with you for support!.
I know the urge to self harm is there but just keep telling yourself that you can handle this and that u can overcome this. Hearing it outloud might help.
I think you need to expend some anxious energy. Do something creative, focus on something else and tell yourself you aren't doing this today!
Keep ur mind busy, go on a walk, call a friend...
God Bless Dude...