Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
"No one can make you think you're inferior without your consent. "
Don't accept the thought that you're inferior, unlovable or a bad person.
That breeds depression and anxiety.
I 100% agree with your statement and I am constantly reminding myself that most of the time my anxiety is self induced fear of failure.
Of course in a calm state of mind it is easy to understand and believe. But when anxiety takes hold this becomes very difficult to remember as your self talk becomes almost deafening.
Thank you for the reminder.
BTW, one thing I have been doing the last few years to help contain my anxiety is to pray and meditate daily. This reinforces and helps re-wires the way I wired my brain to react to anxiety.