Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It does for me, in fact fishing is one of the most relaxing things in the world for me.
The serenity of the woods or water. the sun and even the wind. Sometimes just being outdoors makes me feel better.
The serenity of the woods or water. the sun and even the wind. Sometimes just being outdoors makes me feel better.
therefore, by putting yourself in all of those situations no matter how you "feel," the act of doing those things habitually will automatically lift your spirits and return you to your natural wonderful person that you already are.
for me, even at 55, i experience great joy in being outside in any kind of nature. clouds, birds, trees, water, you name it, and i just love it.
please allow yourself to sit quietly in a park someplace and allow nature to soothe your soul. you need it desperately.