Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I find that I have a very hard time getting to sleep .....and it has gotten so bad this last year that I am now taking a sleep tea and half a sleeping pill to get to sleep ...but if I wake up for any reason .during the night I just can't get back to sleep ..my head just doesent shut up ...I feel the angizity although it isent as bad as it was ..since I have now had to go on angizity meds ....I still have the problem with sleeping .....I was woundering if others have that problem to ...that is actualy why I opened a group for ..that but I am up a stupid hours after Athens have finaly gotten to sleep ..so ..it isent helping me much ..I am up at 2:00 ...and ....4:00 in the morning ...most nights .....and up for a cupple of hours .....I try to read ...or paint ....or go to my group ..does anyone know of a nother group ..........angizity ...seames to run my life .....
Try having some honey with your tea it will reduce insulin
Spikes that wake you up
sending our love, healing energy, and our best well wishes. big caring hugs :)
Chris ........thankyou friend .....I do try to drink lots of water ..every day ..and I drink sleepy tee befor bed ....but never thought of ..drinking ..other teas like camomile earlier ....thankyou for your prayers ...