Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I realized that my anxiety is the highest during the holidays and break when I'm not doing anything like when I'm at school I am distractd by a daily routine and distracted by fun happy moments when with people but during the break I dread it to be honest because I find myself getting very discomforted by my own inner thoughts. How can I enjoy not doing anything with no stress again?
My favorite thing to do that I don't really have to think about and can do while laying in bed or just relaxing is coloring books. The adult coloring books are so intricate and take a long time to do so you can basically just get lost in them. I also like to zentangle when I'm not being a perfectionist (which is basically never LOL). I also enjoy knitting and crocheting but all of that can make me anxious as well if I do it for too long.
Another thing that you can try is thought challenging. There are a lot of apps and websites out there that can help you out with this. I hope that this helps!
-Mel