Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
http://ncpamd.com/dm-depression/
This article is still in the process of identifying. But I know my sugar levels take a jump when I am stressed by anxiety and or depression. Then what jumps as far as glucose levels, must fall...so my levels are fluctuating in higher waves and lower troughs...not good for the organs including the brain.
Self knowledge and awareness is a factor in how much these deviate from normal.
I am now deciding how and where to store the multitudes of files essays and references from my classes... That part I am lost on. A portable hard drive? maybe. John was the geeky one in our pair.
Support and hugs.