It feels like I'm not really here in reality. I can't really concentrate on things and it feels like I'm dreaming. It's been 2 months since I've been experiencing this after a huge break up from a 2 year relationship

Okay thank you so much. I'm currently in a new relationship and everything is going well but I just can't seem to let go of the "depersonalization"

I also go through this and have since I was a kid. It would scare me bc I didn't know if I was real or was it really me that's there

I had a traumatic childhood was physically, sexually mentally abused by my dad, so I guess that's why.

I still have my moments but it's brought on by stress

Mikebcan tell bc I go into a trance snd he has to shake me out of it.

You are not alone

You are not alone as you can see from this post. I must agree with light and love, you must make a connection between mind and body. Exercise is a great way to achieve just that. The brain is a creature of self defense and pattern, the depersonalization and disassociation is a self defense mechanism that the brain has. It usually occurs after a traumatic event or an event that is too distasteful. I went through depersonalization and it is not something I would wish on anyone. What I found to give me peace and create a bridge back to reality was exercise. Not any exercise but exercise that required me to focus on what my body was doing, I started taking boxing lessons and though at first I felt scared and anxious I started feeling more in my body. Then I was able to focus on what my body was doing, how to turn the hip and the shoulder, how to duck and bend my knees. It brought my mind into my body, it was a relief. Try yoga too, and do not expect an easy or fast fix. Try it until you feel you again. You will get there. :) We all did.

If you haven't got over your last relationship and you've got yourself into the next one, then you're off balance and will stay off balance for quite some time. It's really a good idea to stay single till you come back to yourself before having another love affair.

Give yourself time. Avoid any weirdo cults. Just do your thing and enjoy the fact that when you're depersonalised you're at least not having a constant screaming panic attack. I'd take depersonalisation over panic attack any day.

Yes, and they're terrifying. All I can say is, distract. Stay off any stimulants. Take a good long walk. It will go away. (A shot of booze will help)