Hi, I'm new to this group and I just want to get this out... for as long as i can rememeber I've always had a hard time with big crowds and just groups of people.. I can only handle it for so long and than I just need to get out.. then with the dentist idk why but it gets bad.. like even with just getting x-rays done I start to cry and I can feel my heart racing really fast.. i always thought i was just anxious till today i went out with some people and played board games... it was nice, but it only lasted an half hour and I was done.. and I had to just sit out and so I sat on the floor.. they asked if I wanted to join in and I said no.. and than a few seconds later my heart starts to race really fast and my breathing goes faster.. I walked out of the room and I could feel my breathing change.. it wasn't a big one but it was first for me.. and it was scary..
Hi there everyone,Im new to the group and new to this whole extreme anxiety and panic Ive been feeling lately .. I mean I've always suffered from it in different forms and depression as well but never as bad as this last month. The beginning of the month I had my first panic attack and I've had anxiety..along with health anxiety ever since. It's been pure h*** for the last few weeks .. I've...
Fear im having a heart attack