Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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sweethomemi 09/07/2017

Does anybody else have trouble with crying at night...and then taking a long time to fall asleep because of it? I tend to cry a lot at night and it is driving me crazy! Thanks for your advice!

Moondreamer1988 09/07/2017

Honestly, I cry almost every single day. Sometimes it's because of music, thoughts, commercials, movies. I am SUPER emotional especially when I am going through a lot. I have really bad insomnia because I think of a million things at once and can't relax long enough to get sleepy. It is exhausting to say the least. If you don't mind me asking, do you take anything to help you sleep or for anxiety?

-C

unsure88 09/07/2017

I can relate to you the only difference is I fall asleep really early and wake up 4am because of my anxiety. I have noticed that my insomnia has gotten worse.

Maybe try sleepy time tea it helps one to relax. You can get it at Walgreens.

sweethomemi 09/08/2017

I actually take 25mg of Benadryl to help me sleep, and I take klonopin and buspar for anxiety

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