Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have a 4 day "break" right now, but I have so much homework and studying today, I am so incredibly anxious. I had a cigarette (i don't smoke), cut, pulled out my hair, banged my head on the wall, and am generallu freaking out. I am so anxious, and so depressed. I don't know how to calm down.
I feel scared I'm going to do something bad or something. I don't know what to do. I keep thinking about "not being here" and how I could do it. I can't stop school though. But I am getting bad. My behaviors are getting worse (eating disorder, self harm). I just don't know how to handle this without hurting myself anymore. It feels like I'm going to explode and just lose it. I don't think my brain or body can take this level of stress.
I feel scared I'm going to do something bad or something. I don't know what to do. I keep thinking about "not being here" and how I could do it. I can't stop school though. But I am getting bad. My behaviors are getting worse (eating disorder, self harm). I just don't know how to handle this without hurting myself anymore. It feels like I'm going to explode and just lose it. I don't think my brain or body can take this level of stress.
If you have an iphone there are some great meditation apps which always help me.
It's hard when things are spiraling, but you must look outside of the spiral for a moment to get some clarity.